Weekly Classese
Wednesdays at noon-1pm EST at Shantigar online
Thursdays at 9-10am EST at the Open Heart Project
Meditating with other people, whether virtually or in person, has unique benefits. Together we create an environment that nurtures growth in the practice. For some that may mean taking the opportunity to share and ask questions, for others it may mean listening and absorbing. Either way, there’s an undeniable acknowledgement that it’s safe to let ourselves be as we are. Just showing up to meditate together creates a collective shift.