Resting Retreat A weekend meditation immersion

Friday 2/21 7-8:30pm EST, Saturday 2/22 & Sunday 2/23 10am-3pm EST, Zoom

During this weekend retreat we’ll explore the state of rest as the quality of non-reactivity. This may mean that any number of conditions and moods are present. The practice allows us to move past our idealized understanding of rest being contingent on perfect circumstances, and to discover it as a habit that we can maintain even during times of greater stimulation. Long sessions of meditation allow us to work with the restlessness of the mind and body, and to notice the constant fluctuations of our experience from the vantage point of awareness.

Friday night will include participant introductions, an overview of the weekend, and a guided somatic meditation. Saturday and Sunday will be practice heavy, with dharma talks and q&a.

Friday night will be recorded for anyone who can’t attend, but Saturday and Sunday will only be offered live.

Cost- $160

No one turned away for lack of funds, please reach out if you need financial assistance.